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Showing posts with label healthy snack. Show all posts
Showing posts with label healthy snack. Show all posts

Sunday, August 26, 2012

Homemade Zucchini Fry Recipe

These taste so good and are such a great alternative to french fries!

Ingredients:
Italian Style Panko Bread Crumbs
2 eggs
3 zucchinis


Preheat your oven to 425 degrees and line a cookie sheet with foil.

First cut the ends of the zucchini off and cut it in half long ways. Stand half up and cut them in half again the same direction as the first cut. Lay them flat and cut them into strips.

Whisk together the 2 eggs in a shallow dish. Dip the zucchini in the egg then roll it in the bread crumbs. Place them on the cookie sheet and bake them for 10-12 minutes pull them out of the oven and flip them. Then bake them for another 10-12 minutes or until the bread crumbs are browned.


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Sunday, July 29, 2012

Healthy Strawberry Muffin Recipe

Ingredients:
2 1/2 oats, old-fashioned kind not the quick oats
1 cup low fat plain Greek yogurt
2 eggs
1/2 cup baking stevia or 1 cup of sweetener that measures like sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1 1/2 cup strawberries, diced and patted dry


Preheat the oven to 400 degrees. Line a 12 muffin pan with either silicone liners or tin ones as this will stick to the paper ones. Place all the ingredients except for the strawberries into blender or food processor and blend until oats are smooth. Pour into a medium bowl and mix in the strawberries. Pour into liners and bake for 20-25 minutes.



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Thursday, July 5, 2012

How to Make Red, White, & Blue Fruit Kabobs

These fruit kabobs are such a pretty food to make for the 4th of July. You could have the kids make them to let them feel involved in the cooking process for a party. 

Ingredients:
mini star marshmallows
raspberries
blueberries
strawberries- cut in halves or quartered
wooden skewers


Take the ingredients and layer them onto each skewer. I would start each of them with at least 1 blueberry the other fruits slide of the skewers otherwise. I also wouldn't start with a marshmallow because when you slide it down the skewer it rips apart if there isnt any berry juice to help slide it along.


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Wednesday, June 27, 2012

How To Make Homemade Apple Chips


Apple chips are so good but they are kind of on the expensive side. The homemade ones tastes just as good and even better then the store bought ones. You can use whatever kind of apples you like!

Ingredients:
1 large apple
2tbsp light brown sugar
1tbsp cinnamon

Preheat the oven to 225 degrees and line 2 cookie sheets with parchment paper.
Thinly slice the apple carefully. If you have a mandolin use that but I'm just using a knife since I dont own one.
Mix the sugar and cinnamon in a small bowl. Dip the apple slices in the cinnamon mix just to lightly coat the chips.
Bake for 1 hour. Take out and flip them over. Then bake for another hour.
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Friday, June 22, 2012

Super Healthy Chocolate Milkshake Recipe

This milkshake is so amazing! I drank the first one and then made a second one since it is only 50 calories. :)


Ingredients:
1 heaping tbsp of peanut butter
1 1/2 tbsp cocoa powder
1 tbsp maple syrup/sugar/sweetener
2 frozen bananas pre-sliced
1 cup milk


I used Truvia sweetener so it was even healthy then if i used the sugar or maple syrup
Blend all the ingredients together and enjoy :)
It's great to give to the kids because they don't know that its healthy lol.


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Wednesday, June 13, 2012

Berry Mean Smoothie

This is a variation I created of all those smoothies that have the spinach in them. I tried it this morning and I thought it tasted so good, I'm making myself one every morning from now on.

Ingredients:
2 handfuls of baby spinach
1 cup frozen mixed berries
1 banana
1 cup milk
1 cup of yogurt
1 cup pineapple


Put it all in the blender and mix it well.

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Tuesday, June 12, 2012

Lean Green Smoothie

This smoothie looks kinda gross but it tastes really good and you can't taste the spinach at all. :)

Ingredients:
2 bananas
1 cup pineapple chunks
2 handfuls of baby spinach
1 cup any flavor yogurt
1 cup water


Blend it all together and drink the whole thing daily and it'll help you lose weight :)
(along with a healthy diet and exercise)



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Dried Strawberry Recipe

Ingredients:
1 pint fresh strawberries
truvia for sprinkling

Preheat the oven to 210 degrees.
Spread the strawberries out on a cookie sheet.
Sprinkle truvia onto them just for taste.
Put them in the oven and bake them for 3 1/2 hours.

They taste yummy and they are negative calories so they are super healthy :)

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Cinnamon Sugar Almonds Recipe

This gives almonds a nice sweet taste so you don't get stuck just eating bland almonds.

Ingredients:
3cups almonds
1/2 tbsp cinnamon
1 cup sugar
1/4 water.


In a skillet, mix the water, cinnamon and sugar.

Then add the almonds, and mix them around to coat them all until the sugar crystallizes.


When the sugar is crystallized, spread the almonds on some parchment paper and let them dry.



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