Tilapia- as many fillets as you want
panko bread crumbs
1/4 cup milk
In a bowl, whisk together the egg and milk.
Put the panko bread crumbs into a zip lock bag.
Take a tilapia fillet and stick it in the bag of bread crumbs and shake it up.
Now pour a little bit of olive oil into a saucepan. And put the stove to medium heat.
Take the tilapia and lay it in the pan. And fry it til it is cooked thru.
I served it with quinoa mac and cheese and it tasted amazing and was a healthy dinner. :)