Wednesday, June 13, 2012

How to Make Panko Crusted Tilapia

Tilapia- as many fillets as you want
panko bread crumbs
1/4 cup milk
1 egg

In a bowl, whisk together the egg and milk.

Put the panko bread crumbs into a zip lock bag.

Take a tilapia fillet and stick it in the bag of bread crumbs and shake it up.

Now pour a little bit of olive oil into a saucepan. And put the stove to medium heat.

Take the tilapia and lay it in the pan. And fry it til it is cooked thru.

I served it with quinoa mac and cheese and it tasted amazing and was a healthy dinner. :)

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