Anyways, freeze a couple bananas. It only takes about 10 minutes for them to freeze depending on your freezer. When they are frozen out them into a food processor or blender and blend until it is smooth and creamy. Then add however much peanut butter you want to. I put about 1 1/2 tbsp. I also added my body fortress chocolate peanut butter protein powder in it to make it a great post workout snack. You blend it all together. Put it in a freezer safe container and you are done! :)
